丹东| 都兰| 密山| 常山| 信丰| 永胜| 察哈尔右翼后旗| 宁河| 乾县| 云霄| 富锦| 福鼎| 杭锦后旗| 永清| 阿克苏| 莒县| 麻江| 武当山| 石家庄| 旬阳| 邵阳县| 大龙山镇| 长葛| 托里| 綦江| 蒙山| 阳江| 九台| 威县| 新安| 安顺| 凤城| 进贤| 巧家| 宁武| 南澳| 松原| 珊瑚岛| 盐都| 铅山| 岚山| 察哈尔右翼后旗| 巴塘| 武清| 七台河| 清涧| 岗巴| 乌兰浩特| 泰来| 冠县| 韶山| 云县| 滴道| 醴陵| 乳源| 永善| 多伦| 光山| 定远| 高雄市| 台北市| 宝鸡| 武冈| 三亚| 泸定| 桓台| 本溪市| 应城| 张北| 泾川| 卓尼| 通道| 林甸| 徐闻| 弓长岭| 卓资| 江川| 武宣| 大名| 迭部| 鄄城| 屏南| 杨凌| 翁牛特旗| 巴南| 永仁| 无棣| 青铜峡| 双城| 珙县| 原平| 祁东| 福鼎| 乌兰| 内江| 安县| 丽江| 萨迦| 襄城| 多伦| 灵丘| 西丰| 新巴尔虎右旗| 饶河| 彝良| 息县| 渭南| 乌当| 平利| 江都| 丰都| 澄迈| 英山| 山亭| 湖南| 河津| 新疆| 乾县| 房县| 郫县| 郓城| 静宁| 宿豫| 宣城| 抚松| 华山| 双江| 屯昌| 威远| 盐池| 西沙岛| 璧山| 澜沧| 海沧| 泾县| 得荣| 竹山| 尉氏| 黄岩| 天全| 马尾| 通河| 辽中| 砚山| 惠山| 水富| 安阳| 黄山市| 叙永| 樟树| 汉南| 汉中| 洪湖| 界首| 民和| 临江| 兰西| 衡东| 岑溪| 鄢陵| 神农架林区| 彝良| 青浦| 剑河| 涿州| 五营| 隆安| 云南| 怀仁| 吐鲁番| 金溪| 武山| 漳州| 长白| 江川| 科尔沁左翼后旗| 长兴| 称多| 光泽| 长宁| 遵义县| 射阳| 尚义| 金川| 河南| 防城区| 长宁| 西丰| 鹤庆| 通江| 武功| 怀仁| 阳西| 华宁| 南皮| 双鸭山| 磴口| 合山| 洛川| 上思| 安义| 大邑| 达坂城| 江源| 丰南| 丰台| 定边| 唐山| 湟源| 大石桥| 周宁| 平湖| 永胜| 青海| 达拉特旗| 宜春| 崇义| 平房| 扬州| 杜尔伯特| 讷河| 七台河| 新宾| 镇赉| 大通| 淳安| 简阳| 额敏| 保山| 武鸣| 密云| 合浦| 东西湖| 义马| 黄陵| 秀屿| 开鲁| 杨凌| 盖州| 攀枝花| 阿瓦提| 南浔| 新龙| 察哈尔右翼前旗| 信阳| 新津| 五指山| 丹阳| 九龙| 墨脱| 闵行| 庆云| 蒙阴| 祁县| 尼玛| 慈利| 芮城| 清原| 新晃| 焉耆| 路桥| 昌邑| 舟曲|

江西省交通建设工程质量与安全生产监督管理条例

2019-09-22 01:22 来源:汉网

  江西省交通建设工程质量与安全生产监督管理条例

  支付宝(特别推荐!):支付宝以其在电子商务支付领域先进的技术、风险管控能力赢得银行等合作伙伴的认同。银联:中国银联是经国务院同意,中国人民银行批准设立的中国银行卡联合组织,成立于2002年3月,总部设于上海。

ChinassouthernmostislandprovinceofHainanlauncheda100-dayeventstartingonMay20toattractglobalinvestmestop500companies,leadingindustrialconglomeratesandinternationallywell-knownenterprisestostartprojectsontheislandorestablishheadquartersorregionalheadquartersinHaikou,capitalofHainan,orSanya,aholidayresortcityatthesoutherntipofHainan,vestmentinthedevelopmentofaheadquarterseconomy,serviceagencies,industrialparkconstructionplatformsandindustrialprojects."Keyareassetforenticinginvestorsincludetourism,high-efficiencytropicalagriculture,medicineandhealthcare,modernfinancialservices,newandhigh-technologies,conventionandexhibition,oceaneconomy,infrastructure,revitalizationofruralareasandprotectionoftheecologicalenvironment,",whichwillcontinuetolateAugust,isoneofthemeasuresannouncedtoimplementtherequirementssetbythecentralgovernmenttowelcomeinvestorsfromaroundtheworldtopartic,whilecelebratingthe30thanniversaryofHainansdesignationasaprovince,thecentralgovernmentunveiledplanstotransformitintoapilotinternationalfreetradezoneandgraduallyexplorebuildingafreetradeportwithChinesecharacteristics."The100-dayeventtoattractienttoensurethesuccessfuldevelopmentoftheHainanpilotfreetradezone(port),whichpresentlydoesnothaveawell-developedeconomy,"iciesforenterprisesandinternationalorgrpriseinnovation,anditwillfurtheradvanceconstructionofinfrastructureontheisland,,Hainanannouncedaplantowooamilliontalentedindividualsfromhomeandabroad,dprogressinbuildingtheChina(Hainan)PilotFreeTradeZoneandfreetradeportwithChinesecharacteristicsandexploringanewopeneconomicsystem.  TheWorldHealthAssembly(WHA)unveiledanambitiousplanonMondayaimingtobenefitanoverallpopulationof3bill,entitled13thGeneralProgramofWork,wasreviewedandpassedduringthefirstdayofthe71thWHA,whichkickedoffinGenevaonMonday,toguidetheworkoftheWorldHealthOrganization(WHO)tingwell-beingforallatallages,namely,tohelp1billionmorepeoplebenefitfromuniversalhealthcoverage;1billionmorepeopletobebetterprotectedfromhealthemergencies;,smoreefficientandeffectiveinitsbusinesspractices;thenthepoliticalcommitmentfromgovernments,as"withbuy-infromthehighestlevels,anythingispossible,";andthirdisan"evendeeperandstronger"partnership"inwhateverwaywecantoachieveourgoal."ThoughthelatestWHOannualreportonthestateoftheworldshealth,whichwasreleasedonThursday,highlightedremarkableprogressinpushingforwardtheUNSustainableDevelopmentGoalsinsomeareas,italsowarnedtygetallofthehealthservicestheyneed;thatalmost100millionpeoplewerepushedintoextremepovertyin2010duetohealthservicebills;that13millionpeopledieeveryyearbeforetheageof70fromcardiovasculardisease,chronicrespiratorydisease,diabetesandcancer,mostlyinlowandmiddle-incomecountries;andthateverydayin2016,15,000childrendiedbeforereachingtheirfifthbirthday."Thisisunacceptable,",whichiswhy"Wearetransformin"Tofulfillthetriple-billionplan,theWHOhasvowedtostepupleadershipatalllevels,driveimpactineverycountry,,theUNhealthagencyisadvocatinghealth"atthehighestpoliticallevel"atalllevelsofgovernments,andstrengtheningitspublicvo,theWHOpledgestoplacecountriessquarelyatthecenterofitswork,andtakeintoaccountcou,aswellaspromotingandmonitoringtheirimplementation,shighestdecision-makingbody,the71stWHAisconveningfromMay21to26togathernearly4,000delegatesfromits194membersandpartnerorganizationstosetouttheorganizationspolicy.  

  银联:中国银联是经国务院同意,中国人民银行批准设立的中国银行卡联合组织,成立于2002年3月,总部设于上海。Ajournalistasksforinformationatthemediacenterforthe18thShanghaiCooperationOrganizationSummitinQingdao,Shandongprovince,onFriday.[PhotobyFengYongbin/ChinaDaily]LiGuangda,avolunteeratthe18thShanghaiCooperationOrganizationSummit,saidhehasreceivedmanythumbs-upfromforeignreportersforhisprofessionalandfriendlyassistancesincehebeganservingattheinformationdeskofthesummitsmediacenter."It,,"saidt,000studentvolunteersrecruitedfrom10universitiesinthecoastalcity,,another18,000volunte,theyarenicknamed"littleseasplashes".Theyhavebeenmobilizedtooffervariousservicesforthesummit,suchasassistancetoguestswitharrivalanddeparture,ionSummitinQingdao,Shandongprovince,onFriday.[PhotobyFengYongbin/ChinaDaily]Li,anundergraduatemajoringinEnglish,,000studentsappliedtobecomevolunteersforthesummit,accordingtothemeetingsorganizingcommittee."Theenthusiasmfromstudentsisbeyondourexpectations,"saidSunJian,whoworksforthecommitteesworkinggroupofvolunteers."Wevechosentheoneswithbetterexpertisethatisparticularlyhelpfulforthesummit,suchasstudentsmajoringinforeignlanguagesandcomputers."Eachvolunteerhasreceivedabout40hoursoftrainingbeforethesummit,hesaid."Besideslessonsonetiquette,weveinvitedexpertsfromtheMinistryofForeignAffairstogivethevolunteerslecturesonhowtheSCOworksandthetraditionsofthecountriesparticipatinginthesummit."LihasbeenaboutQingdao,becausetheyaretheonesthereportersgotofirstiftheyhavequestions,ionSummitinQingdao,Shandongprovince,onFriday.[PhotobyFengYongbin/ChinaDaily]"Itsanhonortobepartofsuchanimportantevent,"headded."WejustwanttoleavetheguestsandreporterswithagoodimpressionofQingdaoandtheChinesepeople."Moreimportant,Ialsofindjoyinmeetingpeoplefromdifferentcountries,whichhasbroadenedmyviews,",ateacherfromOceanUniversityofChinaandavolunteerorganizer,saiditsnotaneasyjobtomaintainagoodpostureandgreetpeoplewithasmilealldaylong,aswellasofferusefulandprofessionalassistance."Thestudentstoldmethattheyenjoytheworkbecausetheygenuinelywanttoofferthebestservice,"shesaid."Improudofthem."

  在建设和运营银联跨行交易清算系统、实现银行卡联网通用的基础上,中国银联积极联合商业银行等产业各方推广统一的银联卡标准规范,创建银行卡自主品牌;推动银行卡的发展和应用;维护银行卡受理市场秩序,防范银行卡风险。TheaerialphotoseriesofthecountrysideinSWChinasChongqingLiangpingdistrictwinsthefirstprizeatthe2018NationalYangtzeRiverPhotoCompetitionheldbytheOfficeoftheCentralCyberspaceAffairsCommission,theMinistryofEcologyandEnvironmentand1,,395participantsfromallwalksoflifeandtheirworksreflectedthenaturalbeautyandpeopleslifealongtheriver.(Photo/ChinaDaily)TheaerialphotoseriesofthecountrysideinSWChinasChongqingLiangpingdistrictwinsthefirstprizeatthe2018NationalYangtzeRiverPhotoCompetitionheldbytheOfficeoftheCentralCyberspaceAffairsCommission,theMinistryofEcologyandEnvironmentand1,,395participantsfromallwalksoflifeandtheirworksreflectedthenaturalbeautyandpeopleslifealongtheriver.(Photo/ChinaDaily)TheaerialphotoseriesofthecountrysideinSWChinasChongqingLiangpingdistrictwinsthefirstprizeatthe2018NationalYangtzeRiverPhotoCompetitionheldbytheOfficeoftheCentralCyberspaceAffairsCommission,theMinistryofEcologyandEnvironmentand1,,395participantsfromallwalksoflifeandtheirworksreflectedthenaturalbeautyandpeopleslifealongtheriver.(Photo/ChinaDaily)TheaerialphotoseriesofthecountrysideinSWChinasChongqingLiangpingdistrictwinsthefirstprizeatthe2018NationalYangtzeRiverPhotoCompetitionheldbytheOfficeoftheCentralCyberspaceAffairsCommission,theMinistryofEcologyandEnvironmentand1,,395participantsfromallwalksoflifeandtheirworksreflectedthenaturalbeautyandpeopleslifealongtheriver.(Photo/ChinaDaily)

Foreignfinancingviabonds,andREITs,expandcapitalinflowsintopropertyOverseasfinancingofChineserealestatecompaniessurged107percentyear-on-yeartoreach$,industryinsiderssaid,showsagrowingforeigninterestinChineserealestatedevelopersaswellaslocalplayers,,partofwhichwasraisedthroughbondssoldtoforeigninvestors,ZhangDawei,chiefanalystofpropertyconsultancyCentaline,,financefrombanksandtrusts,overseasbondissuancebecameapopularoptionforcompanieslookingforshort-termfinancing,,PolyRealEstateGroupissuedthree-yearmedium-termnotesusedforthepropertyrentalbusiness;CifiHoldingsGroupissuedseniornotesvaluedat$500millionthatwillexpirein2021,;($236million):landtoreduceproportionofdividends,,thereismorepolicysupportnowforpropertyassetsecuritization,,theMinistryofHousingandUrban-RuralDevelopmentandtheChinaSecuritiesRegulatoryCommissionreleasedadocumenttoencouragedeveloperstoraisefundsfortherentalbusinessthroughrealestateinvestmenttrustsorREITs,,improveefficiencyofcapitalandpromotedevelopmentoftherentalmarket,,aREITcanletshareholdersenjoythereturnsfromrentalincome."REITsfeaturestrongeranti-inflationcapabilitysincerealestatehasproveditselftobeastableassetamidthefluctuationsofmarket,"saidaninvestmentadvisersurnamedLifromaShanghai-basedrealestateinvestmentcompany."Therelativelyhigherrateofreturn-about6to7percent-andlowerriskcanhelpordinarypeopletootoenjoytheprofitfrompropertyindustrysdevelopment."Besides,,itcanencouragemoreinvestmentfrombankstoserverealeconomy,suchasadvancedmanufacturingindustry,Lisaid."Debtratiocanreach70to80percentinsomelistedpropertycompanies,andREITscanhelpmaintaintheircashflowbypayinginvestorsbonuswithacontinuousincomefromrental."ThoughREITshavebeenwidelyusedinsomedevelopedmarketssuchastheUnitedStatesandSingaporesincethe1960s,,over37countriesandregionshaveputforwardREITsproductsworldwide,whosescalereachedover$2trillionin2017,d  

  ChildrenplayonasquareinQingdao,eastChinasShandongProvince,June3,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/ZhangCheng)StudentsofamiddleschoolplayfootballinQingdao,eastChinasShandongProvince,June4,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/LiZiheng)AmangoeswindsurferinginQingdao,eastChinasShandongProvince,May4,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/ZhangCheng)CitizensposeforphotoattheOlympicParkinQingdao,eastChinasShandongProvince,June4,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/LiZiheng)ChildrenpracticerollerskatinginQingdao,eastChinasShandongProvince,June4,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/LiZiheng)AmandoesexercisesataparkinQingdao,eastChinasShandongProvince,June3,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/JiangKehong)AsailboatisseeninthewaterinQingdao,eastChinasShandongProvince,June4,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/YinGang)

  TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()A30-meter-tallmatryoshkadoll,deemedthelargestofitskindworldwide,hasbecomeamajorattractioninManchuria,China,anditissurroundedby30exquisiteEastereggtryosh,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()随着联网通用的不断深化和国内银行卡受理环境的不断改善,银行卡交易额呈现快速递进增长。

  在建设和运营银联跨行交易清算系统、实现银行卡联网通用的基础上,中国银联积极联合商业银行等产业各方推广统一的银联卡标准规范,创建银行卡自主品牌;推动银行卡的发展和应用;维护银行卡受理市场秩序,防范银行卡风险。

  银行卡消费额在社会消费品零售总额中的占比由2001年的%上升到2008年的%。Ajournalistasksforinformationatthemediacenterforthe18thShanghaiCooperationOrganizationSummitinQingdao,Shandongprovince,onFriday.[PhotobyFengYongbin/ChinaDaily]LiGuangda,avolunteeratthe18thShanghaiCooperationOrganizationSummit,saidhehasreceivedmanythumbs-upfromforeignreportersforhisprofessionalandfriendlyassistancesincehebeganservingattheinformationdeskofthesummitsmediacenter."It,,"saidt,000studentvolunteersrecruitedfrom10universitiesinthecoastalcity,,another18,000volunte,theyarenicknamed"littleseasplashes".Theyhavebeenmobilizedtooffervariousservicesforthesummit,suchasassistancetoguestswitharrivalanddeparture,ionSummitinQingdao,Shandongprovince,onFriday.[PhotobyFengYongbin/ChinaDaily]Li,anundergraduatemajoringinEnglish,,000studentsappliedtobecomevolunteersforthesummit,accordingtothemeetingsorganizingcommittee."Theenthusiasmfromstudentsisbeyondourexpectations,"saidSunJian,whoworksforthecommitteesworkinggroupofvolunteers."Wevechosentheoneswithbetterexpertisethatisparticularlyhelpfulforthesummit,suchasstudentsmajoringinforeignlanguagesandcomputers."Eachvolunteerhasreceivedabout40hoursoftrainingbeforethesummit,hesaid."Besideslessonsonetiquette,weveinvitedexpertsfromtheMinistryofForeignAffairstogivethevolunteerslecturesonhowtheSCOworksandthetraditionsofthecountriesparticipatinginthesummit."LihasbeenaboutQingdao,becausetheyaretheonesthereportersgotofirstiftheyhavequestions,ionSummitinQingdao,Shandongprovince,onFriday.[PhotobyFengYongbin/ChinaDaily]"Itsanhonortobepartofsuchanimportantevent,"headded."WejustwanttoleavetheguestsandreporterswithagoodimpressionofQingdaoandtheChinesepeople."Moreimportant,Ialsofindjoyinmeetingpeoplefromdifferentcountries,whichhasbroadenedmyviews,",ateacherfromOceanUniversityofChinaandavolunteerorganizer,saiditsnotaneasyjobtomaintainagoodpostureandgreetpeoplewithasmilealldaylong,aswellasofferusefulandprofessionalassistance."Thestudentstoldmethattheyenjoytheworkbecausetheygenuinelywanttoofferthebestservice,"shesaid."Improudofthem."

  English-LanguageNewsWebEditorRequirements::Aminimumofabachelor’sdegreeatanaccreditedcollegeoruniversitywithamajorinjournalism,English,economics,internationalpolitics,,:Haveathoroughunderstandingandappreciationfortheroleofjournalismandaccurate,ftWord,AdobePhotoshop,Dreamweaver,:Previousjoborinternshipexperienceinan:Responsibleforconductingnewsinterviews,andcompiling,editingandrevisingnewsmanuscriptsfromothersourcesforwebsitenews,dupdates,andproducingspecialnewspackages,aswellasothe,:’sdegreeatanaccreditedcollegeoruniversitywithamajorinjournalism,English,economics,internationalpolitics,andaccurate,,:-Thejobisfull-time.-rewritingandcopy-editingstorieswrittenbystaffandfromothermediaresources;-writingoredittingheadlines,readingprovesandcontributingideasinstoryselectionandlayoutandsoon;-helpingproductionanddevelopmentofothereditorialmaterials,whichincludewritingstories,columns,reviewsandrecordings

  Thisyearhasseen10newcompaniesfromChina,includingthetwotechgiantsAlibabaandTencent,srankingandtheothernewChinesecompaniesareAnbangInsuranceGroup,HengliGroup,YangoFinancialHolding,CountryGardenHoldings,SuningCommerceGroup,XiamenCD,XiamenITGHoldingGroup,ndedonorbeforeMarch31,,andcomparisonsarewiththeprioryearsfiguresasoriginallyreportedforthatyear,slargestFortune500companiesfor2017,coveringawiderangeoffieldsincludingenergy,oilrefining,miningcompanies,reasedforthe14thconsecutiveyear.  

  AerialphototakenonJune1,2018showstheQingdaoJiaozhouBayBridgeinQingdao,eastChinauangdaodistrict.(Xinhua/GuoXulei)AerialphototakenonJune1,2018showstheQingdaoJiaozhouBayBridgeinQingdao,eastChinauangdaodistrict.(Xinhua/GuoXulei)AerialphototakenonJune1,2018showstheQingdaoJiaozhouBayBridgeinQingdao,eastChinauangdaodistrict.(Xinhua/GuoXulei)AerialphototakenonJune1,2018showstheQingdaoJiaozhouBayBridgeinQingdao,eastChinauangdaodistrict.(Xinhua/GuoXulei)AerialphototakenonJune1,2018showstheQingdaoJiaozhouBayBridgeinQingdao,eastChinauangdaodistrict.(Xinhua/GuoXulei)RussianPresidentVladimirPutinandvisitingIndianPrimeMinisterNarendraModidecidedtostepupeconomicandenergycooperationonMondayduringthetalksintheBlackSearesortofSochi,"long,frank,friendly"Putin-Moditalksthatthetwoleaderspaidparticularattentiontotheeconomiccooperation,surethesolideconomiccomponentofasummittobeheldinIndiainearlyOctoberthisyear,,Russia-Indiatradeincreasedabout20percentin2017andgrewsome40percentinthe"firstmonths",includingoil,liquefiednaturalgasandpeacefuluseofnuclearenergy,xtremism,separatismandterrorism,hesaid."Therewasadiscussionaboutvariousareasofourspecificcooperationattheregionalandgloballevel,"Lavrovsaid,addingthatRussiaandIndiahadconfirmedtheywillstronglyopposeattemptstopoliticizetheworkoftheOrganizationfortheProhibitionofChemicalWeapons(OPCW).TheOPCWisresponsibleforaninvestigationintoallegedchemicalweaponattacksinSyria.  

  

  江西省交通建设工程质量与安全生产监督管理条例

 
责编:
健康>正文

跑步的正确姿势 抬头挺胸轻松摆臂

2019-09-22 15:05:22来源: 新华网- 北京晚报
目前已拥有240多家境内外成员机构。

跑步,是每个人都会的技能,只要抬起脚、跨出、搭配着手的摆动,轻轻松松就能开始这项运动。

但很多人在跑了一段时间后,渐渐出现问题,伤痛跟着来,可能是肌肉拉伤、关节发炎、脚底刺痛等等。造成这些结果的原因有很多种,除了施力不当之外,还有可能是使用过度,或甚至是肌力的不平衡。

造成这些问题的原因有很多,其中最主要的莫过于姿势问题。

这些是跑步的正确姿势:

抬头挺胸

记得把胸膛挺起来,不要让背成弓形,否则在跑步中会增加背部和膝盖的压力,为了抵消这压力,反而更容易跨大步。

轻松摆臂

不要企图使用摆手去增加跑步的速度,那是无效且浪费力气的动作,应该让双手放轻松,呈90度弯曲,顺着行进摆动即可。

放轻脚步

每一步往前落地时,放轻松,不要重重的踏在地上,当你尽力去放轻落下的脚步力量时,会自然的减小步伐,并且用脚掌着地而非脚跟。

正确提腿

利用髋关节与膝盖去跨出步伐,而不是用大腿的力量去带动,这有助于保持跑步姿势,并且避免步伐过大。

注意节奏

前几项动作有些并不容易注意或改正(例如怎样算步伐太大?),可以透过每分钟的踏步数来做检验,如果每分钟踏步数低于160,就有可能是步伐太大。同时,提高踏步数也能增进跑步速度。

建议

应该用前脚或脚掌中央着地,但研究人员发现,很难去判断出着地的点是在哪里,你可能认为你用脚掌着地,但实际上却是用脚跟。

为了简化这些步骤(检查是否用脚掌着地),只需要注意跨步步伐大小即可,也就是说,当步伐越小时,着地的点越容易落在脚掌中央或前脚,以减低对脚的伤害。

另外,如果目前在跑步中并没有任何伤痛,请不要轻易改变动作,但如果有明显的不舒适,则可以先从步伐的大小去做改变。


[作者: 责任编辑:赵世斋]
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